Gambling is a popular recreational activity that involves risking money or other valuables in the hope of winning a prize. It can be a great way to unwind and socialise, but it can also become an addiction.
Gamble responsibly
It’s important to remember that gambling is a game of chance and therefore inherently risky. Regardless of whether you play the lottery, pokies or horse racing, it’s important to understand the risks and be aware of the odds.
Taking the time to learn about the different types of gambling and their rules and odds can help you gamble more safely. There are many online resources that can help you make informed decisions and stay safe.
Why you gamble
Everyone has a reason for playing a game of chance. Some people gamble to socialise, while others do it to relieve stress. But most people gamble for a specific purpose, such as the dream of winning a big jackpot or because they enjoy a particular game.
Understanding your motivation for gambling is an important first step in making responsible choices about gambling and protecting yourself from its harmful effects. It can also help you avoid becoming a problem gambler and putting your health at risk.
Stopping your gambling behaviour is possible if you’re willing to make the commitment and work hard towards changing it. You can start by finding a trusted gambling adviser, who can provide you with personalised information and guidance on how to cut down or stop your gambling behaviour.
Gambling disorder
Gambling is a common disorder. It affects both men and women, and can occur at any age. It is often related to factors such as trauma, social inequality and poor family support.
Problem gambling is a serious condition that requires professional treatment and can cause long-term damage to your health. It can also lead to serious financial problems, and can cause you to lose control of your life.
It’s important to know the signs of problem gambling and what you can do if you think someone in your life has a gambling problem. The American Psychiatric Association (APA) has developed criteria that can help identify people who might need treatment.
The criteria are based on four aspects of gambling: frequency, intensity, involvement and consequences. The criteria are used by mental health professionals to diagnose the disorder.
When a person meets all four of these criteria, they are considered to have a problem with gambling. The disorder can also lead to other mental health issues, including depression and anxiety.
If you believe that you or a loved one has a gambling problem, get help as soon as possible. You can call the National Gambling Helpline or visit a local centre for support.
You can also look at online self-help resources. These are free, accessible and confidential. They can teach you strategies to manage your own gambling, and give you ideas about what you can do if you feel that someone in your life is getting into trouble.